Do you find yourself sleep-walking through your morning routine? Do you feel a mid-afternoon slump or struggle to fall asleep at night? If so, you might be wondering how to fix your sleeping schedule.
In our hectic culture, many people suffer from an inconsistent sleep schedule that affects their entire day. There are a number of factors that may cause a poor sleep schedule, like busyness, stress, and unhealthy habits. In many cases, we are not even aware of how our choices affect our sleep. But with the right knowledge and mindset, you can start taking steps today to improve your sleep schedule.
1. Create a Cozy Environment
If you’re struggling to sleep, try creating a cozy bedroom environment that makes you feel safe, warm, and comfortable. Find soft blankets and pillows, light a candle, listen to quiet music, or dim your lights while you get ready for bed. When your bedroom is a sanctuary, you’ll have an easier time falling asleep and maintaining your sleep schedule.
2. Consistency is Key
Many experts agree that consistency is key in how to fix your sleeping schedule. It may sound simple, but going to bed and waking up at roughly the same time each night and morning will greatly improve your quality of sleep.
For example, you could set your bedtime for 10:30 p.m. and your wake-up time for 7:00 a.m. Then, each night and day, do your best to stick to these times, even on weekends.
3. Monitor Your Food and Drinks
To fix your sleeping schedule, watch what you eat and drink. A few hours before your bedtime, try to avoid eating or drinking anything that could disrupt your sleep. That could include alcohol, caffeine, late-night snacks, or heavy meals right before bed.
4. Watch Your Device Usage
Our electronic devices can negatively impact sleep. The blue light that devices emit can mess with our natural circadian rhythm and throw off our cycle. In addition, social media and devices can cause negative feelings and harm our mental health, which may also affect our sleep. To reset your sleeping schedule, try to use your devices wisely and set them aside a few hours before bed for the best results.
5. Get Moving
You don’t need to go to the gym every day to fix your sleeping schedule. Taking a walk, playing a sport with some friends, or doing some yoga are all great ways to get your body moving.
When you exercise, you raise your core body temperature. Afterward, when it begins to fall, this can trigger drowsiness and help you fall asleep. In addition, exercise reduces stress, which improves sleep. All you need is 30 minutes of moderate exercise to experience the positive effects of exercise on sleep. Find an activity you enjoy and aim to exercise regularly.
How to Reset Your Sleeping Schedule
If you’re wondering how to fix your sleeping schedule, these tips can help you make positive changes. And if you need more help, our beautiful, soft blankets and bedding will make you feel comfortable and cozy. Shop our blankets today to find a blanket that makes you want to repair your sleeping schedule.