It’s late at night. You’re tossing and turning, just like you have been for the past few hours. Your window is wide open, but apart from the occasional sound of a car driving by, nothing’s coming through. The air is completely still. The heat presses down on you, and no matter what you do, you can’t fall asleep.
It’s about this time that you start to wonder: what are the best blankets for hot sleepers?
How Does Temperature Affect Sleep?
Even in mild climates and weather, hot sleepers struggle to stay cool at night. They often feel restless while trying to fall asleep, and when they do finally drift off, their sleep isn’t very satisfying.
That’s because temperature plays an important role in sleep. Throughout the day, the human body’s core temperature naturally rises and falls. This cycle is part of the circadian rhythm.
Around the time we fall asleep, our core body temperature dips. If our environment is too warm, it can upset our natural temperature regulation and affect our sleep. Hot sleepers may not get enough REM sleep, because warm temperatures shorten REM. REM (or longwave) sleep is the deepest part of our sleep cycle and the most important for feeling well-rested and refreshed in the morning.
Hot sleepers may experience long-term effects from not sleeping well. If your sleep is regularly disrupted, you might experience cognitive decline, mood swings, high blood pressure, and problems with your long-term memory.
Sleep experts recommend keeping your bedroom between 60 and 67 degrees Fahrenheit for the optimal sleeping temperature. If you can’t stay cool at night, check out these 3 best blankets for hot sleepers.
1. Lightweight Blankets
The best bedding for hot sleepers is light. Wherever you can, reduce the amount of weight and number of layers covering you. The more fabric you remove, the better you’ll feel. Look for blankets with loose weaves and airy knits to reduce bulkiness and heat-trapping properties.
2. Natural Fiber Blankets
Natural fiber blankets use materials like cotton, linen, or bamboo. These materials are much better than their synthetic counterparts at allowing air to pass through and absorbing moisture. As a result, you’ll have a breathable, cooling blanket that helps with airflow and wicking sweat. You’ll wake up feeling rejuvenated and ready to go.
3. Sheet Blankets
Sheet blankets are one of the best blankets for hot sleepers. While one side of the sheet blanketfeels soft and cozy, the other side feels like a smooth top sheet. Sheet blankets remove the need to have multiple sheets and layers; on hot nights, you can simply use a sheet blanket. You won’t wake up with tangled, sweaty sheets. Instead, you’ll feel cool and comfortable under your single blanket.
Cool Down with theBest Blankets for Hot Sleepers
It’s not easy being a hot sleeper. It’s hard to relax and fall asleep when all you feel is warm, sweaty, and uncomfortable. Over time, your poor sleep can catch up with you and cause a number of harmful health effects. Give yourself a good night’s sleep with the best bedding for hot sleepers. Shop our blanket collections now!